Started by Amber, Dec 18, 2003, 10:36 PM

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Ok, so I'm way excited.  I'm in the best shape that I've been in about 5 years time (since I was in the military).  And it's all because of one aerobics class that I found:  BodyPUMP.

First of all, let me say that I was going to the gym every single day for the past 5 weeks straight.  I got to a certain weight/body and could not go anywhere.  I was running 20 minutes every single day; swimming 3 times a week and weightlifting.  It had nothing to do with laziness that I was not getting results.

So I switched gyms last week.  This new gym I go to had this BodyPUMP class, it is the entire reason why I switched.  

Anyway, it's awesome.  You squat, lunge, press and curl your way to a perfect body.  :D :D  

Anyway, I just wanted to share the love as I love this class.  :D :D  It's on videotape somewhere, I think.  Even if not, I recommend investing in a small barbell, weights, some fun music and doing lots of reps at low weight of the following:

Bench Press
Dead Rows
Tricep Press
Bicep Curl

Those last 2 are a real bitch.  :D
he men's movement is a hate movement.  

What feminism is to men; the men's rights movement is to women.

Men's rights activists blame misandry for all their problems in the same way that feminists blame the patriarchy.

The only thing men's rights activists are good at is abusing women.  

And you can quote me on that.  :D


I just do a stationary bike 2-3 times a week, shoulders with free weights once a week, and pull ups/push ups pyramid thing once a week.

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